It's fair to say most of us have scrolled through social media and stopped dead at a photo or video of someone with an "extraordinary" physique or flawless features. You know the ones – impossibly toned, perfectly symmetrical, not a single blemish in sight.
And if we're honest, a little voice in our head might whisper, "Wow, I wish I looked like that," or "How do they even do it?"
Here's the tough truth: a vast majority of those "extraordinary" physical features you see on social media, especially on models and influencers, are AI-modified or heavily edited.
We're not talking about a simple skin-smoothing filter here. We're talking about sophisticated AI that can:
Reshape bodies: Cinch waists, broaden shoulders, lengthen legs, and sculpt muscles that simply aren't achievable naturally.
Perfect faces: Alter bone structure, smooth every pore, create idealized symmetry, and even change eye color with uncanny realism.
Create entirely new people: Some of the "models" you see aren't even real humans; they're AI-generated creations designed to be "perfect."
The sad, heartbreaking part is that so many people genuinely believe these images are real. They think these "perfect" bodies and faces are attainable through diet, exercise, or even surgery. And in an attempt to "duplicate the look," they push their own physical bodies and mental health to dangerous limits trying to achieve something that doesn't actually exist in the real world.
This constant exposure to unattainable AI-generated "perfection" fuels:
Body dissatisfaction: Making you feel inadequate compared to a fake ideal.
Low self-esteem: Eroding your confidence in your own, real appearance.
Unhealthy behaviors: Leading to extreme diets, obsessive workouts, or unnecessary cosmetic procedures.
It's crucial to remember that your authentic, real body and face are enough. What you see online is often a carefully constructed illusion, far removed from genuine human form.
The next time you see that "perfect" image, take a moment to ask yourself: Is this real, or is it another product of the AI age?
Let's start appreciating real bodies and real beauty, and stop chasing ghosts and superficiality.
#mythoughtfortoday
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The Sunday Circle